I had a handful of yogurt covered pretzels and a couple of raisins while making dinner. They come from the bulk bin and are horrible for you. The nutrition information says they are 200 calories for 1/4 cup. I don’t think that is right because the mix is mostly yogurt pretzels. You can only fit about 5 pretzels in a 1/4 a cup how is that 200?
Dinner was a sweet potato, veggie burger patty (with a ton of ketchup) and salad with TJ’sbalsamic dressing. I have loved sweet potatoes since they were invented in 3 A.D. – I think that is accurate, but don’t quote me.
After dinner I finished off my box of Shredded Wheat with almond milk. It was just the sugar crumbs on the bottom of the bag. I let it soak and get all squishy. This is one of the few cereals I like that way.
Disclaimer: I am not a doctor or registered dietitian. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I am a certified running coach, but am sharing my own training - not providing a program for you. Please speak with a medical professional before making any changes to your diet or exercise. Affiliates: Please note that affiliate links and sponsored posts may pop up on RER from time to time. I greatly appreciate your support! More »