Monday Recap

Run: The day after a long run I take it easy and normally just take a walk or something. I want to get into more cross training too - that's coming soon.Eat: After a quick walk I had oat bran with naner, brown sugar, almond milk and almond butter. When I got to work I felt "munchy" so I ate a baggie of PB Puffins. I wasn't to hungry and should have just had a couple, but I ate … [Read more...]