I did about a 50 minute run today with a little bit of fartlek (speed play) thrown in the middle. I usually warm up for about a mile and then so a couple of speed sections and then run a little longer until my time is up.
I am looking into getting a GPS watch so I can start running a new route. I don’t have a good route mapped out where I am living now and I hate it. I basically run to a near by park and run around it until I am bored out of my mind. A GPS watch will tell me how far I’ve run so I can just take off from my house and turn back when I’ve went far enough. I am super excited about it, but I have to wait until the 17th to get it because that’s when it goes on sale!!!!