Today was an “optional” run day. I decided to go ahead and do a couple of miles because 2 rest days a week should be enough. I want to start going to the gym on my optional/rest days, but that takes a lot longer and I don’t really have time for that until after next Monday (I’ll explain later). Anyways, I went out for about 40 minutes, I figure it was about 4 miles because I am slow. I am going to take the dogs for a 20 minute walk pretty soon and get to work.
Have a good Wednesday