I really need to figure out why I do this. I was not hungry when I started to binge since I just had a snack. I should have waited for my stomach to realize I was full. I need to stop after a snack and wait 15 minutes before I eat more. I also need to make sure I have a complete and filling mealsso I don’t feel super hungry a couple of hours later. Also, I am stressed about applying to grad school and work right now. I need to talk or write about these things and not suppress my feelings and not turn to food!
Thanks for listening, I was not going to post today’s eats since I didn’t take pics of all the crap I ate on the binge. And it’s definitely frustrating and embarrassing to admit. But, I feel a lot better now. Hopefully I am taking steps in the right direction. I know when I was restricting and binging during college it was a lot worse. It is a slow process for me, but I am not giving up. Tomorrow is a new day.