I was talking about The China Study to a friend and she mentioned that she heard something on MSNBC (she thinks) recently about how a vegan diet helps you lose weight. Did anyone else see this story? I am just curious about it because she said it was very interesting and I can’t find it online. Hmmm. Let me know if you have any idea what I’m talking about

I couldn’t decide if I wanted to run today or use it as a crosstraining day, but since I wasn’t sure if I could make it to yoga I ran 3.5 miles.

I plan on walking the perros later and searching for a nearby yoga class. I am pretty new to yoga and have attended a few classes at a studio I love near the BF’s house. Unfortunately that is very far from where I live so I have to find a studio near me

Howdy howdy! I started my little day with oats I heart oatmeal, it makes me happy.I found some pineapple in my fridge and took it for a mid-morning snack. This was the only fruit in the house!I had no bread for lunch – do you see a reoccurring theme here? I need to go to grocery shopping! Anyways, I grabbed an Amy’s soup and some crackers and LC cheese for lunch.I was hungry for a snack at 2:30pm! Boo to that. I made myself wait a little until I have this delicious PB Larabar – I think this might be the best flavor!I made a super quick trip to CostCo on my lunch and ate blueberries on the way home

I also bought these brussel sprouts and roasted ‘em up for dinner. This is one of my favorite veggies.

I had no idea what to make for dinner and didn’t have a lot of time before I was ravenous so I went with quick and easy ->ww couscous, black beans (that I used last night) topped with BBQ sauce and topped with an egg. Love it.

I also ate a piece of bread with PB&J for dessert – but I stopped there, which is a big deal for me. I am really trying hard to stop eating after dinner.