Marathon Lesson #9

#9 - You will figure out your best carbo loading dinners (through trial and error) Since I had ran a few half marathons before training for the full I had an idea of what foods worked for me, but I did have a few bad pre-run meals that I regretted ;( ...like that  night of a huge bowl of  ice cream or that time that I just mindlessly ate a bunch of random crap. Yeah, don't do … [Read more...]