Lesson #7 – Be Careful Not to Over Train

Even though you are racking up the mileage in marathon training you have to be careful not to over train. Over-training and overuse injuries are the  most common reasons people get hurt and are unable to finish training. To avoid injuring yourself by over training stick to the 10% rule: Don't increase your mileage by more than 10% each week. Cool Running says: "Do not … [Read more...]