2 bad workouts

1. Yesterday I went to yoga. Since I am barely getting over sore quads I wanted to take it easy so I went to the Level I/Gentle Yoga. Well, it was complete waste of time :( I didn't realize, but it seems the class is aimed at senior citizens and is basically just stretching your arms up and breathing. Boo. I wanted an easy class, but this was pointless. 2. This morning I … [Read more...]