21 Day Body Make Over

I came across this special issue of Shape yesterday at a bookstore. It is a 21 day plan to makeover your body. Normally I think magazines tell you stuff you already know or just give you a few random tips, but this is a little different. There are tips for each day, a menu, recipes and workouts! There are 3 pages dedicated to each day and a lot of great weight loss success … [Read more...]