Day 2 tips – Write it down, basically make a food journal to keep track of what you’re eating. This is really hard for me to do because it just reminds me of my super restriction days and I can’t help but rebel and want to act out threw a binge. I may give it a whirl, but I’m not sure.
Day 2 Plan -
B: oatmeal w/ naner
L: grilled cheese sammie on ww
S: greek yogurt with cereal
D: I am craving PB & J, but may go out with Ben?