Day 2

Day 2 tips – Write it down, basically make a food journal to keep track of what you’re eating. This is really hard for me to do because it just reminds me of my super restriction days and I can’t help but rebel and want to act out threw a binge. I may give it a whirl, but I’m not sure.

Day 2 Plan -

B: oatmeal w/ naner

S: fruit

L: grilled cheese sammie on ww

BIG salad

S: greek yogurt with cereal

D: I am craving PB & J, but may go out with Ben?

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