This is me wearing my awesome new visor courtesy of Bobbi’s POTM challenge!!!
Before I set out for a 5 miler I had a handful of Shredded Oats.
I was hungry when I got back, but I wanted to do the 30 Day Shred. I started it and did the first set when I realized I should stop & eat something before finishing. I made a smoothie with 1/2 scoop protein powder, 1/2c blueberries, almond milk & a little spinach. These are so good.
Then, I went back to finish my first try at 30 Day Shred. I was kinda tired from my run so it was a little difficult for me, but I’m glad I did it. I really don’t get in any strength work, so I really think this is going to show great results for me.
I originally planned to have a smaller breakfast since I had already had the smoothie, but I was too hungry! I made a big bowl of oats/naner/almond milk/PB. By the time I was eating it was 9:30am! I did sleep in a bit today, but not that much! I need to start waking up at 5:15am to have time for the Shred AND some kind of run/walk.
Run SMART Goals
Fill out this form to get the SMART Running Goals worksheet to your inbox!