<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Taking sides</title>
	<atom:link href="http://runeatrepeat.com/2009/04/02/taking-sides/feed/" rel="self" type="application/rss+xml" />
	<link>http://runeatrepeat.com/2009/04/02/taking-sides/</link>
	<description>Running, Weight loss and Healthy Living</description>
	<lastBuildDate>Thu, 09 Feb 2012 00:20:57 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: runeatrepeat</title>
		<link>http://runeatrepeat.com/2009/04/02/taking-sides/comment-page-1/#comment-1738</link>
		<dc:creator>runeatrepeat</dc:creator>
		<pubDate>Fri, 03 Apr 2009 16:21:49 +0000</pubDate>
		<guid isPermaLink="false">http://runeatrepeat.com/?p=2446#comment-1738</guid>
		<description>Thanks for letting me know what you all do, it&#039;s helpful to see other people&#039;s schedules to see if mine is &quot;normal&quot;. Ha.</description>
		<content:encoded><![CDATA[<p>Thanks for letting me know what you all do, it&#8217;s helpful to see other people&#8217;s schedules to see if mine is &#8220;normal&#8221;. Ha.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rose</title>
		<link>http://runeatrepeat.com/2009/04/02/taking-sides/comment-page-1/#comment-1737</link>
		<dc:creator>Rose</dc:creator>
		<pubDate>Fri, 03 Apr 2009 01:38:19 +0000</pubDate>
		<guid isPermaLink="false">http://runeatrepeat.com/?p=2446#comment-1737</guid>
		<description>I wake up around 7 a.m., shower and all that jazz, and I&#039;m in the kitchen by 7:30 making oatmeal. I eat much too quickly (because I&#039;m always late for work), and I&#039;m out the door by 8 a.m. I like this schedule, but it means I&#039;m always hungry by noon!</description>
		<content:encoded><![CDATA[<p>I wake up around 7 a.m., shower and all that jazz, and I&#8217;m in the kitchen by 7:30 making oatmeal. I eat much too quickly (because I&#8217;m always late for work), and I&#8217;m out the door by 8 a.m. I like this schedule, but it means I&#8217;m always hungry by noon!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kat</title>
		<link>http://runeatrepeat.com/2009/04/02/taking-sides/comment-page-1/#comment-1736</link>
		<dc:creator>Kat</dc:creator>
		<pubDate>Fri, 03 Apr 2009 00:01:18 +0000</pubDate>
		<guid isPermaLink="false">http://runeatrepeat.com/?p=2446#comment-1736</guid>
		<description>I eat before I work out. If I don&#039;t, I&#039;m ready to pass out less than mid-run. I usually have the same couple of things, oatmeal with bananas, PB/nuts. Or, granola, yogurt and fruit. After I come home, I&#039;m hungry! So, I will eat some cottage cheese, or a piece of fruit before my shower. That way, I can make it another 2 hours for lunch.

The same applies on non-running days, but sometimes I&#039;ll skip the mid morning snack if I&#039;m not hungry. It might help you to keep the snacking/munching at bay later in the afternoon by eating more in the AM and throughout the day. Good luck! It&#039;s tough coming up with a solution that works, it takes time to figure it all out.</description>
		<content:encoded><![CDATA[<p>I eat before I work out. If I don&#8217;t, I&#8217;m ready to pass out less than mid-run. I usually have the same couple of things, oatmeal with bananas, PB/nuts. Or, granola, yogurt and fruit. After I come home, I&#8217;m hungry! So, I will eat some cottage cheese, or a piece of fruit before my shower. That way, I can make it another 2 hours for lunch.</p>
<p>The same applies on non-running days, but sometimes I&#8217;ll skip the mid morning snack if I&#8217;m not hungry. It might help you to keep the snacking/munching at bay later in the afternoon by eating more in the AM and throughout the day. Good luck! It&#8217;s tough coming up with a solution that works, it takes time to figure it all out.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: bobbi</title>
		<link>http://runeatrepeat.com/2009/04/02/taking-sides/comment-page-1/#comment-1735</link>
		<dc:creator>bobbi</dc:creator>
		<pubDate>Thu, 02 Apr 2009 21:12:15 +0000</pubDate>
		<guid isPermaLink="false">http://runeatrepeat.com/?p=2446#comment-1735</guid>
		<description>just posted another giveaway!!!!

http://nhershoes.blogspot.com/2009/04/she-says-time-for-another-giveaway.html</description>
		<content:encoded><![CDATA[<p>just posted another giveaway!!!!</p>
<p><a href="http://nhershoes.blogspot.com/2009/04/she-says-time-for-another-giveaway.html" rel="nofollow">http://nhershoes.blogspot.com/2009/04/she-says-time-for-another-giveaway.html</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Danielle</title>
		<link>http://runeatrepeat.com/2009/04/02/taking-sides/comment-page-1/#comment-1734</link>
		<dc:creator>Danielle</dc:creator>
		<pubDate>Thu, 02 Apr 2009 20:52:07 +0000</pubDate>
		<guid isPermaLink="false">http://runeatrepeat.com/?p=2446#comment-1734</guid>
		<description>I usually eat breakfast after I get to work, if I eat to early I get a weird nauseous feeling, so I put it off until I&#039;ve been at work for a little while.</description>
		<content:encoded><![CDATA[<p>I usually eat breakfast after I get to work, if I eat to early I get a weird nauseous feeling, so I put it off until I&#8217;ve been at work for a little while.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mara @ What's For Dinner?</title>
		<link>http://runeatrepeat.com/2009/04/02/taking-sides/comment-page-1/#comment-1733</link>
		<dc:creator>Mara @ What's For Dinner?</dc:creator>
		<pubDate>Thu, 02 Apr 2009 17:54:57 +0000</pubDate>
		<guid isPermaLink="false">http://runeatrepeat.com/?p=2446#comment-1733</guid>
		<description>Breakfast is usually right before i leave the house, but some days, I&#039;ll eat IN the car. Bowls of hot oatmeal and driving stick don&#039;t mix so well,.</description>
		<content:encoded><![CDATA[<p>Breakfast is usually right before i leave the house, but some days, I&#8217;ll eat IN the car. Bowls of hot oatmeal and driving stick don&#8217;t mix so well,.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Niki</title>
		<link>http://runeatrepeat.com/2009/04/02/taking-sides/comment-page-1/#comment-1732</link>
		<dc:creator>Niki</dc:creator>
		<pubDate>Thu, 02 Apr 2009 17:48:43 +0000</pubDate>
		<guid isPermaLink="false">http://runeatrepeat.com/?p=2446#comment-1732</guid>
		<description>It depends for me. If it&#039;s a work day I eat right after I get ready and am about to leave for work. If it&#039;s not a work day sometimes I get up and eat first, then run 2-3 hours later or if I get up and run first thing (I still usually sleep in until 8 or 9), then usually will just eat an earlier lunch and skip breakfast.</description>
		<content:encoded><![CDATA[<p>It depends for me. If it&#8217;s a work day I eat right after I get ready and am about to leave for work. If it&#8217;s not a work day sometimes I get up and eat first, then run 2-3 hours later or if I get up and run first thing (I still usually sleep in until 8 or 9), then usually will just eat an earlier lunch and skip breakfast.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lacey</title>
		<link>http://runeatrepeat.com/2009/04/02/taking-sides/comment-page-1/#comment-1731</link>
		<dc:creator>Lacey</dc:creator>
		<pubDate>Thu, 02 Apr 2009 17:34:09 +0000</pubDate>
		<guid isPermaLink="false">http://runeatrepeat.com/?p=2446#comment-1731</guid>
		<description>i eat breakfast at work, but i live 5 minutes away from work. i just keep all my bfast + lunch foods at work.</description>
		<content:encoded><![CDATA[<p>i eat breakfast at work, but i live 5 minutes away from work. i just keep all my bfast + lunch foods at work.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Yasmin</title>
		<link>http://runeatrepeat.com/2009/04/02/taking-sides/comment-page-1/#comment-1730</link>
		<dc:creator>Yasmin</dc:creator>
		<pubDate>Thu, 02 Apr 2009 17:19:02 +0000</pubDate>
		<guid isPermaLink="false">http://runeatrepeat.com/?p=2446#comment-1730</guid>
		<description>After I run on my treadmill ad shower!</description>
		<content:encoded><![CDATA[<p>After I run on my treadmill ad shower!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Moran</title>
		<link>http://runeatrepeat.com/2009/04/02/taking-sides/comment-page-1/#comment-1729</link>
		<dc:creator>Moran</dc:creator>
		<pubDate>Thu, 02 Apr 2009 17:11:39 +0000</pubDate>
		<guid isPermaLink="false">http://runeatrepeat.com/?p=2446#comment-1729</guid>
		<description>Breakfast before I leave the house! I cannot have an empty stomach!</description>
		<content:encoded><![CDATA[<p>Breakfast before I leave the house! I cannot have an empty stomach!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

