The Sleep Diet

I am a girl who needs 8 hours of sleep a night, but I haven't been getting it for a long time. I think I need to recommit myself to getting to bed at 9:30pm (isn't that sad?) on work nights. There was an article in Glamour magazine in February where 7 readers were told to get at least 7 and a half hours of sleep every night & NOT make significant changes to their diet or … [Read more...]

Invites – check

We finally finished putting together the invites and they should be out tomorrow :) It feels so good to be able to check something off my list! Today was pretty crazy at work & I had to wait in the l-o-n-g-e-s-t line at the Post Office. w/o: 6 great miles :) I felt fast the whole time (that doesn't mean I actually was fast, but it felt good) Breakfast: oats, the usual. … [Read more...]