Friday = Rest Day from running. I did Shred Level 1 & 2 this morning. I’m proud of myself because Level 2 is not easy for me! I also took a 30 minute walk I feel good!
Breakfast – I wanted to try something different for breakfast so I made 1/2c of egg whites in the microwave and put it in a Flat Out wrap with ketchup, and an orange on the side. This breakfast is only about 300 calories, which is lower than what I normally eat. I shoot for at least 400 at breakfast, but have been doing 500 lately on advice from the RD.
But, I’m going to switch it up again and breakdown my eats to 5 times a day. Breakfast – Snack – Lunch – Snack – Dinner. I’ve decided that if a bigger meal makes me feel like I’m stuffing myself I should eat more frequently. I used to eat a mid-morning snack every single day until I realized that I’m not always hungry for it. But, I think eating more earlier in the day will keep me from overeating at night.
I completely forgot that the peeps at Stoneyfield Farmsent me some coupons to try their Greek Yogurt a while back! I picked up a batch of them at WFs this week and have been waiting to crack into them
Mid-morning snack – Oikos, Honey flavor. I love that there is honey on the bottom. Whenever I add honey or Pumpkin Butter to my yogurt I always add A LOT. I like that this is portion controlled sweetness
I prefer Greek Yogurt over regular yogurt because it has more protien. This container has 13 grams! This is great for me since I don’t each meat and a girl needs her protien!!!