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Breakdown

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5 May

Well, it seems I’m not the only one having a stress breakdown. I had a very good, long conversation with one of my bestest friends and she is dealing with a lot of “life things” right now too. She has decided to turn to alcohol in these trying times, while I visit good ol’ ice cream.

Together we have decided to join forces and deal with our problems instead of drowning them in wine/cookies n’cream.  It feels good to know you’re not the only crazy one around 🙂 and talking about it really helped.

Run – I thought I would take another easy day and just go out and do a few miles, but I ended up doing 5 miles at a pretty good pace! The whole time I was thinking about eating too much last night and how to stop this habit. I got really lost in my thoughts and didn’t even realize how far I’d gone!

I ran past a school cafeteria this morning and it smelled like raisin bread, so that plus a smoothie were on the breakfast menu.

I made cinnamon toast and PB with naner toast on Ezekiel Raisin Bread. My smoothie had 1cup blueberries, spinach, water, 1/2 scoop protein powder. dscn8439

There is a Cinco de Mayo pot luck at work today, but I brought my lunch. I have been to too many potlucks here where there ends up being nothing for me to eat besides what I brought. (I guess everyone here loves fried chicken and chips.) But, if it looks like it’s going to be a good one I’ll go out and pick something up from the store to add the the pot so I can partake!

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Comments

  1. Jo says

    2009-05-05 at 7:58 pm

    Wow that raisin toast looks amazing. Why have I never thought to put banana on it before??
    Guess what has just gone on my shopping list!

    Reply
  2. Melissa @ For the Love of Health says

    2009-05-05 at 5:25 pm

    That’s great you can find support in a friend and help her out as well. It really does help to have a support system!

    Great looking breakfast!

    Reply

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Hi! I'm Monica, I love running, eating and sharing the best tips & strategies to help you RUN your BEST life! I've run +50 half & +30 full marathons and... More » about About

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Disclaimer: Please speak with a medical professional before making any changes to your diet or exercise. I am not a doctor or registered dietitian. The views expressed are based on my own experiences, and should not be taken as medical, nutrition or training advice. Please note that affiliate links and sponsored posts may pop up from time to time. I truly appreciate your support. More »

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