Whose opinion counts

No matter what other people tell me about my running, clothes, body, etc I have my own opinion on it. And their opinion will never be more important than mine. I appreciate feedback and other's thoughts, I often ask for opinions on certain things. But I never ask for opinions on my body. It doesn't matter what other people think. How I feel is the deciding factor. I am on this … [Read more...]

My body said what?

The second principle of Intuitive Eating is "Honor your Hunger". The book explains it as "keeping your body biologically fed". I have been trying to work on this one which is one of the reasons my eating was so random this weekend. But years of ignorning hunger signals because it's not "time to eat" or I should be on a diet; as well as overeating even when I'm not hungry in … [Read more...]