Flights and flights

I was going to go for a short run this morning, but it was cold and rainy in Maryland so I opted for Plan B - walking up and down the stairs in the hotel. It was only 3 flights up so I just went up and down repeatedly for about 30  minutes. Then I did 20 minutes of yoga from yogadownloads :) After I did flights of stairs I got on another flight for my trip to Florida. … [Read more...]