How ya feeling?

I'm not feeling so great because I've been eating a ton of crap - processed foods, too much sugar, too many empty carbs... Since losing weight is sort of on the back burner right now (orders of the RD) my priority is feeling good. Well, too many processed, empty calories are making me feel bad. I'm switching my focus to whole foods! I have decided on my next race - The Marine … [Read more...]

Positive Affirmations

I love listening to the Intuitive Eating CDs. Today they talked about switching some of the things you tell yourself with more positive thoughts. One of them was: Old thought: "I need a diet and specific meal plan to lose weight" New thought: "I know my body will return to it's best weight if I listen to my hunger and satiety cues, eat satisfying foods and stop using food to … [Read more...]