Walk and stretch

Marathon Training : Today was a rest day. The Runner's World training program defines rest days... Rest Days: Ideally, on rest days you should not exercise at all. But it's okay to cross-train with a no-impact activity like stretching, yoga, or swimming. I took a 40 minute walk this morning with Ben and then made it to YOGA!!! Breakfast - I really wanted to dig into my new … [Read more...]

Cancel my subscription…

...because I'm over your issues.  - That was from some random TV show the longest time ago and for some reason my friends would always say it. There are 2 different issues I am dealing with in becoming an Intuitive Eater. 1. Overcoming years of dieting and the effects it's had on my body, hunger signals and psychological impact 2. Overcoming emotional eating These 2 things … [Read more...]

Tempeh tempeh…

I wasn't in "budget mode" yesterday when I went to WF (obviously) and ended up with a new find: I heated up a few pieces and put it in a Flat Out with veggies and peanut sauce. Loved it!!! I really think I like tempeh more than tofu :) One of the errands of today was a trip to Costco - I was out of cherries!!! While there I partook in many samples...too many to recall, but … [Read more...]