Walk and stretch
Marathon Training : Today was a rest day. The Runner’s World training program defines rest days…
Rest Days: Ideally, on rest days you should not exercise at all. But it’s okay to cross-train with a no-impact activity like stretching, yoga, or swimming.
I took a 40 minute walk this morning with Ben and then made it to YOGA!!!
Breakfast – I really wanted to dig into my new Amazing Grass today so I made a smoothie with the Mango/Pom flavor. I used Almond Milk, spinach, frozen blubes and the packet. It was a little grainy for my taste and could have used a banana, but I liked it all right…
I also had a mini-bagel on the side with almond butter. 
After breakfast I went to yoga…it’s been too long! I really missed it and had the best time. I’m always intimidated to go to yoga because I don’t feel “good at it”, but I’m always glad I went
I super happy that I just realized there is a good yoga studio in my new city of residence in MD!!!
Watermelon after yoga

Lunch was a massive salad topped with the new tempeh from yesterday. I love this stuff! Plus a piece of cheese bread on the side.
This is the bread I’ve been raving about…I get it at Costco in a double pack. But – they don’t have it at every Costco, even the ones in Southern California, some have it, some don’t…Tay was right when she guessed:)

I also dipped into this Hummus Quartet…I use hummus in Ben’s sandwiches instead of mayo and of course I love to eat it up too!














