I don’t like trying to make recipes that include ingredients I have never heard of so all of my own recipes are super easy.
Salmon Patties Recipe
Ingredients (for 2 patties):
- can of salmon
- 2 Tbsp whole wheat flour
- squeeze of mustard
- S&P, parsley, italian seasoning and garlic to taste (use whatever spices you like!)
Heat a small frying pan with a little olive oil
Drain salmon and fork it apart into a bowl
Add egg, ww and spices to taste (I like a lot of garlic)
Form 2 patties with the mixture. Use your hands, this will be messy!
Place into frying pan and brown for a few minutes on each side.
>Yesterday I topped it with a yogurt/lemon juice/dill/S&P sauce, but I wasn’t so into that. I think most people would enjoy it though!
See, it’s super easy!
Today I made overnight oats since we bought the Costco container of oats this weekend! I set oats, greek yogurt, a lot of blubes and raisins overnight. This morning I added a dash of sugar (because I used plain yogurt), cereal and granola. It was good, but didn’t make me full for some reason?
I was hungry for lunch by 10:30am, but I made myself wait. I packed AB&J on an english muffin. It was good, but small. I think I need a more substantial sandwich. I felt better when I made them on “real” bread.
I also put salad in a hummus container that was almost empty and used the hummus on the bottom as dressing.
An apple rounded out the meal, but I still wasn’t full.
So, I ate half of this bar…
My afternoon snack was carrots and trailmix.
But, since my “hungry” day continued I ate the rest of the bar. I was mad at myself for eating it because I couldn’t tell if it was stress eating or what, but I decided to just observe my behavior without judgement and learn about myself.
I had a handful of bluebs when I got home (no pic)
Dinner was the exact same thing as last night. I added a lot more broccoli tonight for volume!
Now I am munching on cherries and hoping to feel full any second now…
On the home front…my mom said she is going to buy me a ticket to visit CA over the weekend in October 🙂 Yes! It will probably be just Friday to Sunday, but I’m excited!!!
Run SMART Goals
Fill out this form to get the SMART Running Goals worksheet to your inbox!