Roni (Roni’s Weigh) had a link to My “No Diet” Diet – that is one person’s journey to Intuitive Eating. I love it. This article really shows how much of a scary process Intuitive Eating is after years of dieting. I feel like I could have wrote this exactly. It gave me chills it was so close to my own story… My “No Diet” Diet
I have been very reluctant to completely trust Intuitive Eating. What if I eat pancakes and french fries for breakfast, lunch and dinner? What if I become an unstoppable eating machine? What if I gain weight?! But, I see that it works. Especially for someone who is depriving themself because of deep seeded eating issues. It works. But, it only works if I do it.