Almond Milk vs. Soy Milk

Today we will answer the age old question: “Which is better, Almond Milk or Soy Milk?” I will break it down into 3 categories – Nutrition, Taste and Price Nutrition: Here are the stats for Almond Milk:                   Here are the stats for Soy Milk:    If you are a calorie counter or your goal … [Read more...]

Two Parter

After my 6-miler this morning I was hungry! So I broke up breakfast into 2 parts today... First I made a protein shake with powder, ice and water. It's not pretty, but it does the trick.  I didn't have time for a full breakfast at home, but I wanted to make sure to refuel. Protein shakes are convenient for this reason, but I try not to make them a regular part of my diet. I … [Read more...]

Stop snacking, eat a meal

After some messing around on the computer for a bit I started to get hungry and was snacking on nuts and random things when I realized - I'm Hungry. I decided I should actually eat a real meal instead. I made a wrap with a veggie burger and some chips. I felt kind of guilty eating since no one else was (they were still full from brunch). But, I was hungry and I honored my … [Read more...]