Drip drop PB

Thursday is my rest day from running so I did some light weights and went to the apartment gym for 30 minutes of elliptical. Ben and I were the only ones there, it was nice :) I made Overnight Oats for a quick and delicious breakfast this morning! In the mix: 1/2c oats, 1/2c yogurt, 1/2c almond milk, sprinkle of dried cranberries and banana. This morning I added the … [Read more...]

Hunger Meter

All the comments on my "Hunger" post were very informative! Thanks :) The most common signs of hunger were: Irritability (two people want to kick-ass when they're hungry!) Stomach growling Emptiness in your stomach And it seems that many readers struggle with reading their hunger. The IE book says you should rate your hunger on a scale of 1 through 10. 1 = You are … [Read more...]