Muffin Friday!

I was very excited for Cookie Friday :) After lunch I went to the grocery store next door to my work. I headed straight to the bakery and was ready to grab a chocolate chip cookie...but this Chocolate Chip Muffin caught my eye instead! How is this for a balanced lifestyle - a chocolate chip muffin and a health magazine? Ha. This muffin was definitely one of my "forbidden … [Read more...]

IE – Make Peace With Food

So, I focused on Honoring My Hunger this week and it was a learning experience. I don’t expect to be able to read my hunger perfectly at this point, but I’m trying to be more aware. The third principle of Intuitive Eating is Make Peace With Food. From the Intuitive Eating website: Call a truce, stop the food fight! Give yourself unconditional permission to eat. If you … [Read more...]

Friday Treat

It's Friday! I know Tina has Cookie Friday and I've been having a Friday treat too! I can't decide what it will be yet. But, I know it will start with a DD iced coffee! Run = 5 miles, slow with a few walk breaks on the hills. Damn hills... A breakfast in parts...I need to eat within 30 minutes of running (or that's the goal, that I don't always accomplish) so I ate a yogurt … [Read more...]

My Blog Slogan

Hello friends, I am currently working on completely re-vamping and improving the blog. I am trying to pin down my new slogan and wanted your opinion. Let me know what you think... [polldaddy poll=1898172] … [Read more...]

Chick me out

Do you get it? It’s like “Check me out” but not. Ha. I have A LOT of Chickpeas to eat. I’m not complaining, but I just realized I have 2 Chickpea centered meals in a row today! I could not read my hunger at all today! I didn’t feel hungry, but it had been 4 hours since I ate – that’s weird for me. I didn’t want to get overly hungry so I ate. I don’t know if that’s bad or … [Read more...]