Kick the food police to the curb

The fourth principle of Intuitive Eating is Challenge the Food Police. Scream a loud "NO" to thoughts in your head that declare you're "good" for eating under 1000 calories or "bad" because you ate a piece of chocolate cake. The Food Police monitor the unreasonable rules that dieting has created. The police station is housed deep in your psyche, and its loud speaker shouts … [Read more...]

Sloppy Seconds

I had leftovers for dinner - I like them, but I thought Sloppy Seconds was a more fun title :) Leftovers are so great - you don't have to cook, but you still get all the deliciousness of a home cooked meal. I had the Peanut Noodles from the other night - those are chickpeas (the first time I made it I topped with peanuts, but chickpeas were inside the dish). Dessert! These … [Read more...]