I don’t know what I was thinking by having just 1 waffle and a Green Monster for breakfast. That is not enough food for me. My RD has told me I need to eat more in the morning (and at lunch) to avoid overeating/binging later. Today is perfect example of why – I was hungry at 9am and can’t seem to get full now!
At 9am I ate an apple to help, but it didn’t do much.
A bit later I ate some pretzels with almond butter and some unpictured trail mix – this helped 🙂 This girl needs a hearty breakfast – that’s that. 
I still ate lunch at noon – I was hungry. I had a veggie burger wrap with a pickle on the side. 
I’m excited about this Seltzer find too 🙂 I’d like to call this – “sideways seltzer” and claim that the pic is side ways on purpose.
And a couple of dark chocolate covered pretzels for dessert – these are the last of them 🙁
I’m gonna break into my fruit and yogurt in a bit!
Health News:
People who drink alcoholic beverages are more likely to exercise than non-drinkers. Es bueno soy borracha 🙂
I feel like I’ve been eating a lot at night the past couple days and I’m starting to think I’m not eating enough during the day at work… even though I feel like I eat constantly!
Umm yeah where did you get the dark chocolate pretzels….i have to get some..
wow all that food looks sooo yummy
i know the problem, if i dont end up eating enough for bfast or lunch, when i get home from work i eat a second lunch .. or end up eating another lunch like meal after dinner haha …
i try to avoid that as much as possible though! i am just never hungry when i wake up at 5:30 am !
That’s really interesting about the exercising to drinking relationship. I exercise a ton but don’t drink at all. I wonder how crazy I would be if I did drink…not that I’m gonna start. 🙂
I LOVE Zazz!! I haven’t had them in a while!
Great article. I can’t wait to have a beer after this day!!
Have you tried mixing fruit with nonfat cottage cheese or Greek yogurt for breakfast? Both have tons of protein so you feel full longer.
i need a huge breakfast too or else i’m gnawing off my arm! very nice fact of the day too 🙂
Love the link! I sent it to my BFF”s at work
Sweet! Then I shouldn’t feel so guilty cracking open that bottle of wine when I get home from work today!
Thats an interesting fact about drinking and exercising! I only have a drink maybe once a month, but can maybe have some more often now!
Your wrap looks delicious today!
oh boy, i should grab a beer and check out that link! better get some more pretzels, those look amazing! i love the twists over the sticks. your wrap looks good, i hope you were finally able to get full! i hate that!