I don’t know what I was thinking by having just 1 waffle and a Green Monster for breakfast. That is not enough food for me. My RD has told me I need to eat more in the morning (and at lunch) to avoid overeating/binging later. Today is perfect example of why – I was hungry at 9am and can’t seem to get full now!
At 9am I ate an apple to help, but it didn’t do much.
A bit later I ate some pretzels with almond butter and some unpictured trail mix – this helped 
This girl needs a hearty breakfast – that’s that. 
I still ate lunch at noon – I was hungry. I had a veggie burger wrap with a pickle on the side. 
I’m excited about this Seltzer find too I’d like to call this – “sideways seltzer” and claim that the pic is side ways on purpose.
And a couple of dark chocolate covered pretzels for dessert – these are the last of them 
I’m gonna break into my fruit and yogurt in a bit!
Health News:
People who drink alcoholic beverages are more likely to exercise than non-drinkers. Es bueno soy borracha
{ 11 comments… read them below or add one }
oh boy, i should grab a beer and check out that link! better get some more pretzels, those look amazing! i love the twists over the sticks. your wrap looks good, i hope you were finally able to get full! i hate that!
Thats an interesting fact about drinking and exercising! I only have a drink maybe once a month, but can maybe have some more often now!
Your wrap looks delicious today!
Sweet! Then I shouldn’t feel so guilty cracking open that bottle of wine when I get home from work today!
Love the link! I sent it to my BFF”s at work
i need a huge breakfast too or else i’m gnawing off my arm! very nice fact of the day too
Have you tried mixing fruit with nonfat cottage cheese or Greek yogurt for breakfast? Both have tons of protein so you feel full longer.
I LOVE Zazz!! I haven’t had them in a while!
Great article. I can’t wait to have a beer after this day!!
That’s really interesting about the exercising to drinking relationship. I exercise a ton but don’t drink at all. I wonder how crazy I would be if I did drink…not that I’m gonna start.
wow all that food looks sooo yummy
i know the problem, if i dont end up eating enough for bfast or lunch, when i get home from work i eat a second lunch .. or end up eating another lunch like meal after dinner haha …
i try to avoid that as much as possible though! i am just never hungry when i wake up at 5:30 am !
Umm yeah where did you get the dark chocolate pretzels….i have to get some..
I feel like I’ve been eating a lot at night the past couple days and I’m starting to think I’m not eating enough during the day at work… even though I feel like I eat constantly!