I don’t know what I was thinking by having just 1 waffle and a Green Monster for breakfast. That is not enough food for me. My RD has told me I need to eat more in the morning (and at lunch) to avoid overeating/binging later. Today is perfect example of why – I was hungry at 9am and can’t seem to get full now!
At 9am I ate an apple to help, but it didn’t do much.
A bit later I ate some pretzels with almond butter and some unpictured trail mix – this helped This girl needs a hearty breakfast – that’s that.
I still ate lunch at noon – I was hungry. I had a veggie burger wrap with a pickle on the side.
I’m excited about this Seltzer find too I’d like to call this – “sideways seltzer” and claim that the pic is side ways on purpose.
And a couple of dark chocolate covered pretzels for dessert – these are the last of them
I’m gonna break into my fruit and yogurt in a bit!
People who drink alcoholic beverages are more likely to exercise than non-drinkers. Es bueno soy borracha