The Best Advice

I am often asked for nutrition, diet and running advice. I take it very seriously when someone asks my advice.  I know that the times in the past when I've asked others for advice I was really anxious for help. I started to think about the best advice that I've ever been given on this. I truly believe the best advice is not given with words, but shown by example. I heartily … [Read more...]

Brisk Monday

Both the weather and my run were brisk today. The weather was cool and invigorating and the run was quick :) I double checked and "brisk" can be defined many ways including... 1 : keenly alert : lively 2 a : pleasingly tangy <brisk tea> b : fresh, invigorating <brisk weather> 3 : sharp in tone or manner 4 a : energetic, quick <a brisk pace> b : marked by much … [Read more...]

Sunday Snack-down

I always snack my way through the weekend. It's due to a couple of things...I usually eat breakfast late so I'm not hungry at "lunch time". Then, I have a snack (or three) and have dinner and dessert. I actually don't mind it, but the trouble comes when I think I should eat lunch or dinner even though I'm not hungry. I ate grapes, a few chips with hummus and more Pirate's Booty … [Read more...]