I am often asked for nutrition, diet and running advice. I take it very seriously when someone asks my advice. …
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Archives for 2009-09-21
Brisk Monday
Both the weather and my run were brisk today. The weather was cool and invigorating and the run was quick…
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Sunday Snack-down
I always snack my way through the weekend. It’s due to a couple of things…I usually eat breakfast late so…
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