Brisk Monday

Both the weather and my run were brisk today. The weather was cool and invigorating and the run was quick icon smile Brisk Monday I double checked and “brisk” can be defined many ways including…

1 : keenly alert : lively
2 a : pleasingly tangy <brisk tea> b : fresh, invigorating <brisk weather>
3 : sharp in tone or manner
4 a : energetic, quick <a brisk pace> b : marked by much activity <business was brisk>

My Marathon Training Plan called for 1 mile warm up, 4x 800s (1min Rest in between)  1 mile cool down. I am not the biggest fan of speed work, but this was short so it wasn’t too bad icon smile Brisk Monday

I made Overnight Oats last night and took them out of the fridge before I left for my run so they wouldn’t be too cold.  Brisk Monday

Topped with granola and PB – deelish! Brisk Monday

In case you haven’t heard, it’s Monday. This means a fresh clean slate…a week of great runs, accomplishing a lot at work, new blog posts and more. Let’s make it great!

Comments

  1. Julia says

    ahhh… yogurt. that must be the ticket. i’ll try it. i was being wimpish with the calories and trying to just use water. serves me right. ;)

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