Both the weather and my run were brisk today. The weather was cool and invigorating and the run was quick I double checked and “brisk” can be defined many ways including…
1 : keenly alert : lively
2 a : pleasingly tangy <brisk tea> b : fresh, invigorating <brisk weather>
3 : sharp in tone or manner
4 a : energetic, quick <a brisk pace> b : marked by much activity <business was brisk>
My Marathon Training Plan called for 1 mile warm up, 4x 800s (1min Rest in between) 1 mile cool down. I am not the biggest fan of speed work, but this was short so it wasn’t too bad
I made Overnight Oats last night and took them out of the fridge before I left for my run so they wouldn’t be too cold.
Topped with granola and PB – deelish!
In case you haven’t heard, it’s Monday. This means a fresh clean slate…a week of great runs, accomplishing a lot at work, new blog posts and more. Let’s make it great!