For one of my nutrition courses we are learning about helping people (and yourself) lose weight in a healthy way. I really love that the approach is realistic. Yesterday I read about Start, Stop & Keep. This is where you identify a habit you want to start, one you want to stop and one you want to keep. I figure after a few weeks you can build on it with new habits to start, stop and keep
My first week of Start, Stop, Keep:
Start: Brushing my teeth after dinner (still haven’t done this even though I keep talking about it)
Stop: Snacking while I’m cooking
Keep: Coming home and unwinding for 30 minutes before going into the kitchen
Today’s training run called for some speed work. I did 1 mile warm-up, 4x800s that were supposed to be fast, but were only really fast when I was going downhill, 1 mile cool down.
Breakfast: Overnight oats with cottage cheese. Instead of yogurt I used cottage cheese in my oats last night. I guesstimated my measurements: 1/2c oats, 1/2 cottage cheese, 1/3c soy milk, salt, cinnamon, super ripe naner. Topped with raisin bran and PB.
Happy Monday! I have a lot to do, see you later
Question: Do you have any habits that you want to Stop, Start and Keep?
In other news:
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The Baltimore Marathon is going green! They are making efforts to reduce their carbon foot print I wish I could get my hands on a half marathon bib! Let me know if you know someone who wants to bow out of the half!