Comments on: Running Lesson #1 : Hydrate!

By: Glenn Jones

Glenn Jones — Sun, 15 Nov 2009 16:31:37 +0000

I know the feeling! All too often I find myself inhaling food when I’m probably just a little dried out! But in all honesty, a brownie or a cookie just sounds so much more appealing….

By: Nicci@NiftyEats

Nicci@NiftyEats — Sat, 14 Nov 2009 03:09:07 +0000

I hate the dry mouth feeling when all you want is a nice tall glass of h20.

By: electropositive

electropositive — Fri, 13 Nov 2009 23:03:55 +0000

I’m no RD, but if you’re drinking no-sodium seltzer, I think that counts toward your total h2o!

I say so because I have an addiction too. I don’t know about your brand but Polar dosen’t have any sodium. My fave is the pomegranate flavor!

I say it’s a no-guilt bev. I’ve been trying to drink more water too, but have found it hard to get through work without going to the restroom 23 times! oh well.

By: Carolyn

Carolyn — Fri, 13 Nov 2009 22:49:01 +0000

I never know what to use as a guideline for water. Too much and you have to pee when running. Too little and you’re miserable.

By: stephanie @ Foodie McFood

stephanie @ Foodie McFood — Fri, 13 Nov 2009 20:54:21 +0000

I am totally guilty of this. In fact, you have inspired me to go fill up my water bottle right now.

By: Evan Thomas

Evan Thomas — Fri, 13 Nov 2009 20:33:33 +0000

Monday I got scarily dehydrated without realizing I was heading that direction. Now I bring a water bottle to the gym every morning

By: Karyn

Karyn — Fri, 13 Nov 2009 20:05:36 +0000

colder temps definitely decrease my h2o intake. soooo bad though because i wake up in the middle of the night soooo thirsty!

By: Matt

Matt — Fri, 13 Nov 2009 19:51:07 +0000

I always make sure to drink a ton of water. One thing that helps is to just always carry my water bottle. If I have it with me, I am more likely to drink from it.

By: Sammi

Sammi — Fri, 13 Nov 2009 19:50:11 +0000

back when I first started running I was constantly scanning for water hoses! never actually stopped for one but definitely wanted to!
Drinking enough water has always been a problem for me

By: pen

pen — Fri, 13 Nov 2009 19:12:42 +0000

I have been having the same problem!! I totally know i need to stay hydrated, however, I am constantly just drinking coffee and no water. After bonking from dehydration last week, I’m setting water “drinking goals” too…(3 X mySigg bottle per day)