What’s This Taste Like?


Mary Training: I think I'm going to do a longish run tomorrow morning, so I decided to take today as a rest day. I did some strength moves on my own and used the ottoman as a stepper while watching Ruby :) I have been loving smoothies lately and today I made another one for breakfast. I add xantham gum and it really makes them thicker. But today my smoothie didn't taste like … [Read more...]

5K for Breast Cancer


My friend Susan is organizing a 5K fundraiser for breast cancer December 27th. Her mom was diagnosed with breast cancer earlier this year and is currently undergoing chemotherapy. If you are in the Montebello area December 27th,  I'd like to invite you to participate. This is the first time the group has organized something like this so it will be a very small, informal … [Read more...]

2010 – My Healthiest Year Yet!

good health sign

I want to make 2010 my healthiest year yet so I've come up with a non-stressful way to incorporate 12 new healthy habits into my life. Each month I will focus on one Activity or Habit/Food/Goal to help make me healthier and happier. Since I believe Health and Happiness go hand in hand, some of the habits will be for physical health and some will be for mental health. I will … [Read more...]