Last week I decided to take a week off of running to let my knee relax and heal. I planned on running again today, but between the snowpocalypse and a late start to my day, I ended up taking an hour walk on the treadmill after breakfast.
I have a new friend at the gym (Hi Stephen!) and we chat it up while walking. And by “chat it up” I mean, I bitch about the snow and he proceeds to think I’m crazy. It’s funny because it’s true…
After my walk and shower I decided to get some veggies into lunch so I could cross that off my list early in the day. I made a big salad with spinach, onions, carrots, tomatoes, kidney beans and hummus as dressing. Love it with hot sauce too!
One the side I added an apple and a vita muffin. I love a lot of health food, for not a lot of calories, don’t you?Now I have to write out a study plan for my Personal Training certification. I haven’t started at all since I’m still finishing up my HTML class, but I want to get on that so I can be done before we move. The most intense study calendar is 12 weeks – and that would be cutting it close!