I have a drinking problem. It’s that I drink too much. Of everything. All the time.
I do need T-Pain to buy my a drank. A lot of dranks actually…
In addition to my daily water habit, here are some of my drinks today:
I ate a bunch of stuff too… Stuff like pita chip crumbs in hummus (with a fork because they were too small to use as a scoop). One day I will have friends and they may come over and want some hummus too, and that’s the day I will stop eating it right out of the container. Until then, leave me a lone.
And bananas with Almond Butter because I was really hungry mid-afternoon and couldn’t decide if I needed fat or protien to stop my hunger. Let’s put it this way – the fat only held me for an hour. WTF.
And I ate some dark chocolate that I didn’t picture because if you don’t take a picture of it – then it didn’t happen right?
Intuitive Eating - I’ve been noticing my hunger more, which is good. But, I still don’t know how to fully satisfy my body and my cravings. If I eat something just because it’s what I “should” eat – I still want something else. But, if I only listen to my cravings and eat cereal all day – I am still hungry and just keep eating. Boo.
Question: What do you eat as an afternoon snack?
Me: Today I was deciding between greek yogurt or fruit with nut butter. I figured either one would keep me full until dinner. Well, I ended up hungry again an hour later with the fruit option. It may have just been a hungry day though…