Scale Up, Scale Down

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My weight can fluctuate drastically in one week. Heck, it can fluctuate drastically in one day! And I'm sure I'm not the only person this happens to. Even though I am trying to lose weight, I know the scale cannot completely define my success. I am down 4.8 pounds from my weigh in last week. YES! But, No too. My last weigh in was the day after I got back from CA, the day … [Read more...]