Soup, carrots with hummus and glorious bread. I ended up leaving some of the soup and putting AB on the crust of the bread So good.
Since I haven’t been running my appetite is a little less today. I’m not used to this! I have noticed that both yesterday and today my only exercise was a 30 minute walk and I was definitely less hungry.
What’s weird is I am usually the most hungry the day after a long run or hard work out – not the same day. Does this happen to you?
How does working out/running affect your appetite?