I have been craving sushi since I went into Trader Joes last Friday and almost bought some. I stopped myself because I had plenty of other food at home, but I have been thinking about it ever since. Well, I wouldn’t be honoring Intuitive Eating if I kept ignoring this craving, right? So I finally stopped at Trader Joes on the way home from the gym to buy it. I told myself … [Read more...]

Straw versus Spoon


I know it’s never a good idea to discuss politics with friends, but I’ve finally decided to bring up a very controversial subject on RER. And I welcome you to weigh in on what side you’re on…I promise I won’t judge. Are you a Straw person or a Spoon person???  Whenever I drink a smoothie I have this inner struggle with myself. Do I choose based on how I was raised or do … [Read more...]

Chickpea Pizza and Cheerios!


I didn’t eat Cheerios today, but I have the biggest craving for Honey Nut Cheerios today. Random. I did eat a Chickpea Pizza for dinner though. On top of a pita: marinara sauce, mushrooms, cheese and chickpeas. I often put the toppings under the cheese so they’ll stay, but I wanted you to see the chickpeas. Wait, if I put the “toppings” on the bottom of the cheese does that … [Read more...]