Today was my last appointment with my Physical Therapist. Boo. I am happy that I am ready to run again, but sad to stop working with her. She definitely someone I would be friends with in real life 🙂
But- my running is not the only reason I won’t be working with her anymore. She’s moving back home to Canada!!! It was very fun to talk with her about moving and Vegas and other stuff. Thank you Lisanne!!!
Healing my Knee Plan going forward:
- continue my hip strengthening exercises 5 days a week
- build up mileage slowly and cut back if my knee hurts
- ice if I have pain
- go back to PT if I have a big set back
Today’s eats where great until dinner time. I have decided the random snacks I eat that never make it to the blog are my biggest downfall (this includes nighttime eating). So today I vowed to not eat anything outside of Breakfast, Lunch, Afternoon Snack and Dinner.
I guess snacking is a compulsive habit that I didn’t get out of my system during the day like I normally do. Wow. This really taught me a lot about how deep of a habit the snacking is and since I’ve been doing it for so long my body really reacts weird when I stop. Pondering this will continue, but I’ll spare you anymore.