Today was my last appointment with my Physical Therapist. Boo. I am happy that I am ready to run again, but sad to stop working with her. She definitely someone I would be friends with in real life
But- my running is not the only reason I won’t be working with her anymore. She’s moving back home to Canada!!! It was very fun to talk with her about moving and Vegas and other stuff. Thanks Lisanne (oh Gosh, I hope I spelled that right).
Healing my Knee Plan going forward:
- continue my hip strengthening exercises 5 days a week
- build up mileage slowly and cut back if my knee hurts
- ice if I have pain
- go back to PT if I have a big set back
Today’s eats where great until dinner time. I have decided the random snacks I eat that never make it to the blog are my biggest downfall (this includes nighttime eating). So today I vowed to not eat anything outside of Breakfast, Lunch, Afternoon Snack and Dinner.
I guess snacking is a compulsive habit that I didn’t get out of my system during the day like I normally do. Wow. This really taught me a lot about how deep of a habit the snacking is and since I’ve been doing it for so long my body really reacts weird when I stop. Pondering this will continue, but I’ll spare you anymore.