Dress for Running Success


I busted out seven miles today but it was cold and windy! Since the sun was shining brightly I thought the temps were higher (as they’ve been the last few days). But I misjudged and didn’t dress as warm as I should have. See, I was dressed like this… When I should have been dressed like this… okay maybe I’m exaggerating – but the point is I was COLD and my hands hurt. I … [Read more...]

Pump Up the Protein


First off, THANK YOU all so much for your amazing and kind comments on my last post. No matter how long I blog I don't think it's ever going to get easy to put myself out there like that. I truly appreciate every single comment. Thank you :) Today I tried to make an effort to pump up the protein in my life. I made a protein cake thinger (it’s a technical term) for breakfast … [Read more...]