Yes, my So Meaty post from this morning was an April Fool’s joke. Did I actually food anyone?? And now the internet is playing jokes on me since this post has 20 different fonts/sizes. Boo.
In January I announced that I would make 2010 my Healthiest Year by making a new health related change each month…
February I tried to stop eating after dinner.
In March I decided to keep working on my efforts to stop eating after dinner. Hey, it’s a hard habit to break!
My April Challenge is:
Stop eating artificial sweeteners and added sugars
I have a really really bad Diet soda problem right now. Bad as in, last week I bought a 2 liter of Diet Coke and it was gone that same day. Ouch.
So, my April Challenge is to stop eating/drinking artificial sweeteners and also to avoid foods/drinks with added sugar. I am not eliminating all sugar from my diet, but want to make an effort to eat foods with less sugar.
Now that I can’t have Diet Coke what will I drink? Water, Coffee or Tea with some seltzer thrown in for good measure
Celestial Seasonings sent me a package of tea just in time for my new challenge! So far the Mandarin Orange one is my favorite.
The company has offered to send a RER reader a great Natural Wellness kit too!
The Celestial Seasonings Natural Wellness Kit (worth $60) includes:
– Four wellness teas to ease symptoms associated with the cold and flu including Sleepy time Extra, Echinacea Complete Care and Tummy Mint
– Two green teas to support a healthy immune system year round – Authentic Green Tea and Honey Lemon Ginseng Green Tea
– Mug, soothing lip balm, honey sticks and Celestial Seasonings Sleepy time Bear and the book “Herbs for Health and Happiness” by Celestial Seasonings founder Mo Siegel and Nancy Burke
To Enter, Leave a Comment on this post.Anything you want to say is cool with me
The contest ends Thursday 1/1/2010 at midnight PST. I will pick a winner at tomorrow breakfast post.
Mid-morning I ate an orange (no pic because my hands were sticky from said orange).