I’ve been doing a lot better with eating after dinner, but my problem still exists. I think one of the biggest things that would help is brushing my teeth immediately after dinner. I floss, but don’t brush and that doesn’t deter me from snacking.
For the next 42 days (random number?) I will go brush my teeth after dinner. I will do this before washing dishes, blogging, wiping my face with a napkin, calling someone…anything.
1. Eat Dinner
2. Brush Teeth
3. Clear table/clean
4. Lights out in kitchen.
Ben’s Random and very unhelpful Comment of the Day:
“If you want to lose weight, why don’t you just take up smoking?”
Um, I dunno if you realize this, with the running gear and shoes dominating our closets…but, I run. And smoking wouldn’t be so helpful with that.
But thanks for the suggestion :/