I spent the morning figuring out upcoming travel plans (there are a lot!), a race calendar and my work-out schedule.
There are so many dates and numbers and ideas floating around in my head – I can’t think straight!! I am still ironing out a race calendar for myself, but I did put together my work-outs for the next 30 Days! I was considering doing Jillian’s 30 Day Shred, but I feel like that gets tedious after the first few times (and neglects body parts I need to work on).
Monica’s 30 Day Shred:
– Run 4 days a week : including a tempo run and speed run
– 8 minute abs 4 days a week
– 3 classes a week: 1 KB, 1 Strike and one other of my choosing
– Hip Exercises 3 days a week
– Stretch after each run
Today is day one! And I’ll be updating my workouts in more detail from here out to be accountable 🙂
I ended up staying up later than I wanted last night and decided to shut off my alarm and skip the AM gym class I was planning. I guess I’m going to take an afternoon class today. I HATE working out in the evenings so I’m going to take a fun class and hope I can do it!
Don’t forget to enter my smoothie contest to win a Magic Bullet to Go!
Question: Do you plan out your workouts for the week (or month)?
I’ve done it by the week before, but not really by the month.