A Better Bagel?


I love bagels. A lot.  I wish I didn’t, but I do. Every time I go to Panera for lunch I end up ordering a bagel to chomp on with my salad/sandwich combo. It’s unnecessary, but I am weak. Because of my love for the doughy deliciousness I am always in search of an “everyday” bagel. While I love bagel shop bagels, I know it’s not the best choice for breakfast on a daily … [Read more...]

100% of the Time


Today I realized that I automatically go get food when I am tired. As soon as my body feels any lack of energy I go straight to the kitchen – 100% of the time. Okay, I didn’t completely realize this today. I’ve been watching. Let me clarify, I’ve been observing – without judgment – my habits. And the results are in… When I feel tired/sleepy/low blood sugar/dragging/all of … [Read more...]