Today’s New Harvest events began with breakfast. 
I love buffet style meals where you can get a little bit of a lot of different things 
Then, it was time for a lesson in Omega-3s. Wow. The morning conference was very informative. New Harvest is is a new Omega-3 source. In the past Omega-3 supplements were made with fish oil, but this one is completely vegetarian.
But, how do they do that?
It’s actually pretty complicated, but to break it down…
The supplements are made with yeast. Food and supplements have been made with yeast for thousands of years (hello, bread & beer!). But, NH uses a special kind of yeast called:
Yarrowia lipolytica – unique form of yeast that eats sugar and metabolize it into oil
And finally it turns into this:
The New Harvest supplements are full of EPA, which is a long chain fatty acid usually found in fish in algae. The problem with getting Omega-3s from fish is:
1. It takes 25-50 kg of fish to make 1kg of fish oil
2. Some fish populations are already under pressure
3. There are possible concerns about ocean sourced contaminants in fish oil
4. Some fish oil is high in cholesterol
New Harvest brought us to learn about the supplement because this is the first truly vegetarian option for Omega-3! Some of the benefits of using this version over a fish based supplement is:
- Contains 600mg of EPA per capsule
- No fishy aftertaste
- Fish-free and renewable
- No concern for mercury or PCBs
Have you guys taken Omega 3 before and gotten “fish burps”? It’s super gross.
After the info session we went to a cooking lesson. It was at an adorable little kitchen at an indoor market. 
The sights and smells of the indoor market were super tempting….
Me want cookie!
The set up of our cooking class was super cute and seemed like it should be a kitchen on the Food Network.
And like the TV, everything was set up perfecting just waiting for us to come in and make a mess, I mean cook.
Cooking lesson + food bloggers = tons. tons of pictures. 
I don’t know if I mentioned it last night, but it was great to finally meet Jenna and Tina in person. Theirs were two of the first blogs I started reading a few years back so I feel like I know them 
We made the most amazing crostini topped with goat cheese, fig jam and caramelized onions.
Christine was the supervisor of this project and even served them. 
Turns out I LOVE fig jam! These were a big hit and many people said they wanted to make them for their next party. I didn’t get a nicer picture because I was too busy eating (story of my life…). 
Tina and Anne-Marie made salad…
and we made sweet potato ravioli. By “we” I mean other people 
This was the most difficult part of the meal, so I left it to the experts – Jenna and Anne 
The meal was delicious! Thanks to all my fellow chefs 
And we topped it off with dessert which was berries macerated in Lemoncello and topped with fresh whipped cream.
Brian made the whipped cream He has been the photographer for blogger group shots all weekend so you may not have met him yet!
After lunch we walked to the Benjamin Franklin Institute.
They have a heart exhibit that is very interesting. One of the highlights is a replica of a heart that you can walk through. It is true to scale and would fit inside a person 220 feet tall.
Okay, more details to come… I’m off to dinner!
Other Posts You Might Like:
{ 30 comments… read them below or add one }
Those crostinis look and sound amazing! I actually have all of those ingredients in my fridge…I’m thinking goat cheese/caramelized onion/fig jam grilled cheese sandwich for dinner? YUM.
Looks like fun! I would love to meet Tina and Jenna some day, they both seem so fun and down to earth.
thanks for sharing! this is super educational (+fun to read)
Wow, it looks like you’re learning a lot and (even more importantly) having a good time, too.
I take a fish oil supplement daily, but I would LOVE a vegetarian source. And although I have never had “fish burps” they sound disgusting.
I know from first hand experience how gross it is.
This site is a walk-through for all the information you wanted about this and didn’t know who to ask. Look here, and you’ll definitely find it.
When you’re a real estate agent, you are your own brand. It’s your own reputation, your own name, on the line. And it’s sad that some people don’t seem to care.
wow its great post..
Hi there, I found your blog via Google while searching for first aid for a heart attack and your post looks very interesting for me.
The cooking class looks awesome.
I have a question though – aren’t flaxseeds/flax oil also a vegetarian source of omega-3s? What’s the difference between the omega 3′s you get from flax and this new harvest yeast product?
Nice blog , how can i join your email list ?
gives use a superb web site decent Gives appreciate it for the working hard to guide me
Great morning, could be this is towards situation merely well, i%u2019ve become executing study concerning your webpage which%u2019s why it is quite obviously pro. I include been having a fresh unique writings with one another with attempting return glance good, each time and also feel an answer i%u2019ve wreck it. Recommendations on how burdensome was viewed as the to actually site? Properly any man much as an illustration me lacking an occurence arrive, ahead that complete folks boost web should possess related to chewing all the way up up up receiving that will done plus?
Do you mind if I quote a couple of your articles as long as I provide credit and sources back to your blog? My website is in the very same area of interest as yours and my visitors would really benefit from some of the information you present here. Please let me know if this alright with you. Regards!
Amazing subject , I really wish how to make my blog this interesting !
pain schmainthats why God gave us a sense of humor (you, not me) and beer.
Hi there, You have done an incredible job. I will certainly digg it and personally suggest to my friends. I’m confident they’ll be benefited from this website.
Simply want to say your article is as astonishing. The clearness in your post is simply excellent and i could assume you are an expert on this subject. Well with your permission allow me to grab your feed to keep up to date with forthcoming post. Thanks a million and please continue the enjoyable work.
Oh my goodness! an amazing article dude. Thank you Nonetheless I’m experiencing issue with ur rss . Don’t know why Unable to subscribe to it. Is there anyone getting identical rss drawback? Anybody who is aware of kindly respond. Thnkx
I’m amazed, I must say. Really scarcely will i go through a blog that’s both educative and amusing, and without a doubt, you might have hit the nail on the head. Your concept is definitely outstanding; the issue is something that insufficient people are speaking smartly about. Now i’m happy that found it with my try to find something relating to this.
Next time I just read your site, I hope that it doesnt disappoint me around this. After all, It was my choice to read, but I actually thought youd have something interesting to express. All I hear is a lot of whining about something that you could fix should you werent too busy looking for attention.
Ive now saved this site to my favorites. Thanks for the info.
Hello. remarkable job. I did not anticipate this. This is a splendid story. Thanks!
Hello! I simply would like to give you a huge thumbs up for this very nice information you’ve right here on it all blog post. I will be coming back to your sites for more soon.
Its like you read my mind! You appear to know a lot about this, like you wrote the book in it or something. I think that you can do with some pics to drive the message home a bit, but instead of that, this is excellent blog. An excellent read. I’ll certainly be back.
Great post full of useful tips! My site is fairly new and I am also having a hard time getting my readers to leave comments. Analytics shows they are coming to the site but I have a feeling “nobody wants to be firstâ€.
The thought you shared about digital grand piano are good plus the written content of the post is filled with substance and as a reader I’m seriously grateful that there are actually a lot individuals who works hard on their writings prior to posting it.
Aw, this was a really great post. In theory Id like to write like this also – taking time and real effort to make a good article but what can I say I procrastinate alot and never seem to get something done.
A powerful share, I simply given this onto a colleague who was doing somewhat evaluation on this. And he in actual fact bought me breakfast as a result of I discovered it for him.. smile. So let me reword that: Thnx for the treat! However yeah Thnkx for spending the time to debate this, I feel strongly about it and love studying more on this topic. If possible, as you grow to be experience, would you mind updating your weblog with extra details? It’s extremely helpful for me. Massive thumb up for this weblog put up!