Dehydrated?

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I don’t know if it was smog or dehydration or what, but I felt like lead stomach and legs today on my run. I was over a mile in and still couldn’t get into it, so I did 2 miles and took a walk break. Well, the walk break ended up lasting until I got home. So that’s what it is. When I got back I immediately cooked up a breakfast burrito. In the tortilla – eggs, spinach, … [Read more...]

Give it a Tri?

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Last week Iron Girl and Fitness Magazine put on a presentation with Nutrition and Training Tips for completing your first or fiftieth  Triathlon. They sent over a copy of the PowerPoint presentation and I want to share some of the information with you. I actually have never done a triathlon, but was super close in the past. In college I signed up with a female … [Read more...]