Running Mad


This morning I had a 13 miler on the schedule, but ended up doing 12. It was hot, I was mad, I’m okay with 12. Before I left I had some iced coffee and toast with Almond Butter and banana. This is pretty much my “go-to” pre-run fuel every time. I used to be all about Clif bars and got out of that phase. Another random fact courtesy of RER, you’re welcome. Since I’m living … [Read more...]

Agua Frescas


Agua Frescas is Spanish for “Fresh Water”. It is a sweet drink of water, fresh fruit juice, sugar and fresh fruit. They come in many different flavors but the most popular are Watermelon, Strawberry or Horchata. There are a lot of places you can get agua fresca around here – they sell them at super markets, restaurants, swap meets, outside a random place… you get the idea. … [Read more...]