Intuitive Eating Round Two

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About a year ago I started on my Intuitive Eating journey. After years and years of crash dieting, restricting, binging, frustration and self hatred I was desperate to find a real, lasting solution to my weight issues. I heard about the book “Intuitive Eating” from research and blogs. I had actually already read several of Geneen Roth’s books, which encourage intuitive eating … [Read more...]