Blood, Sweat and Ice


Luckily there were no tears on the run today. But, there was a lot of sweat and a little blood. And then, there was ice, but that came later. Before my run I fueled up with AB&J and iced coffee. Then, I rocked out 18 miles. I had a really good run too! I was nervous about it after last weekend’s fueling issues. But, I did a few things differently today… 1.) Fueled … [Read more...]