French Toast Sunday

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I love lazy Sunday mornings :) I am usually up before the sun on Saturdays so I can beat the heat and get a good run in, but on Sundays Ben and I wake up slowly, take a walk and eat a good breakfast together. It’s really the only morning we eat breakfast together now that I think of it! Today we went for a walk around our new neighborhood. It felt good to get my legs moving a … [Read more...]

Surprising Hunger

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I usually am not hungry the day of my long run. The day after I am a bottomless pit, but the actual day of the run I usually eat just because I feel “empty”. My RD and my research has shown that this is pretty common as running can diminish hunger signals. That is normally the case with me on long run days, but today I am for real. Shortly after breakfast I snacked on chips … [Read more...]