Begg Sandwich and 5K Friday


We all know that breakfast is the most important meal of the day. But, my RD and a few articles I’ve come across say that breakfast should also be a big meal (if not the biggest). I have heard, “You should eat breakfast like a king, lunch like a prince and dinner like a pauper.” Meaning, make breakfast you biggest meal and go down from there.  (source) My RD suggested … [Read more...]

Baked Beans On Salad


I made sweet potatoes for Ben and myself to go with dinner, but as soon as they were done I realized what I was really craving was a big salad. So, I saved the sweet potato for tomorrow and opted to throw my baked beans on salad. I used this can of vegetarian baked beans I got on sale today at Albertson’s. And chopped up a few TJ’s Soy Chicken Nuggets too. I do have to … [Read more...]